MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Family Enmeshment, Boundaries & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 116
Are you involved in your own life, or are you involved in other peoples' lives?
Your answer to this question could say a lot about the boundaries you have with your family.
Family enmeshment can be a challenge to identify and unravel yourself from.
Join me, Dr Julie Osborn, as I discuss family enmeshment and how you can set healthy boundaries.
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