MyCBT

Don't Take It Personally!

Dr. Julie Osborn, LCSW, Psy.D Episode 138

People can sometimes hurt your feelings.

But how can you know if it was you taking something personally that wasn’t meant that way at all?

How can you manage these feelings when they rise up?

Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally. 

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