A Cup of Java with Dr. Nava
A Cup of Java with Dr. Nava offers parents, children and a wider audience key parenting and developmental information from Dr. Nava R. Silton, a Developmental Psychologist, a Psychology Professor, and a mother of five!
A Cup of Java with Dr. Nava
How to Get Out of Thinking Traps with Ariella Azaraf!
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Nava
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Season 1
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Episode 15
In this episode, you'll learn how to get yourself out of a thinking trap, how to prevent yourself from spiraling and how to regulate your own emotions before addressing your children's or other's concerns. The episode will also delve into best practices for self-regulation in children. Enjoy a small, but insightful dose of Cognitive Behavioral Therapy from Ariella Azaraf, a wonderful and successful psychotherapist on the Upper East Side.