Making Waves
The Making Waves Podcast is all about endurance sports. Training, racing, and stories that take you deep into the mind of endurance athletes. What drives you to train, participate and achieve? We hear from inspiring athletes, coaches, and stakeholders in the community at large. Their origins, their struggles and what makes them push forward. Your host is Tim Richmond of Max Performance, USA Triathlon Certified Coach & Race Director who has executed 100+ multisport events, including USA Triathlon Regional Championships. Learn more at www.maxperformanceonline.com
Making Waves
Ep 4: Chris Herbs - Injury prevention & the 80/20 training method
We’re talking with Chris Herbs, Physical Therapist and distance runner from Boston Physical Therapy & Wellness located in Medford and Winchester. Chris shares his knowledge on preventing overuse injuries while working from home, 4 simple dynamic warmups to get you ready for your run and talks about the 80/20 training method. Chris is a RRCA certified coach and holds a doctorate in Physical Therapy from SUNY Upstate Medical University in Syracuse, NY.
Learn more about Boston PT’s Teletherapy options available now: www.bostonptwellness.com
Sample Dynamic Warm-Up Routine we talk about in this episode:
March: https://www.youtube.com/watch?v=TdUqI89VHXo
March with Heel Raise https://www.youtube.com/watch?v=C-Hck7d0f3U
Leg swings: https://www.youtube.com/watch?v=naW8u72lOzI
A Skips and B skips: https://www.youtube.com/watch?v=JPzYHi5iKmo