Episode 30: 6 Weeks Out with Riley Nadoroznick Artwork

Iron Diaries Podcast

We’re two fit dads and Russian Kettlebell instructors discussing issues such as nutrition and fitness for busy parents. We’ll dive deep into exercise myths and fallacies, meditation and mindfulness, grilling, cooking and everything in between.

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Iron Diaries Podcast

Episode 30: 6 Weeks Out with Riley Nadoroznick

August 15, 2020 • Iron • Season 1 • Episode 30

If your co-workers signed up for an obstacle race that's going to take place in 6 weeks, would you be able to get yourself in competitive shape to join them? Most people would need 12 weeks to get to 6 weeks out. Riley from Conviction Fitness in Regina Saskatchewan hopped on the podcast for a return visit with Chris to chat about GPP or general physical preparedness and they're going to help you figure out what you need to do to be 6 weeks out from anything life, or co-workers, wants to throw at you.

Be sure to give Conviction Fitness a follow on Instagram @convictionfitness

Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com

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