Iron Diaries Podcast
We’re two fit dads and Russian Kettlebell instructors discussing issues such as nutrition and fitness for busy parents. We’ll dive deep into exercise myths and fallacies, meditation and mindfulness, grilling, cooking and everything in between.
Iron Diaries Podcast
Episode 10: Top 5 Recovery Day Tips
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Iron
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Season 1
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Episode 10
Whether you're new to strength training or a seasoned veteran of the iron arts, recovery days can make or break your progress.
The dads give you their top 5 recovery day tips to help you become your best self.
If you think there was something important that was missed, or you need the dads to elaborate on one or more of the tips, don't be shy to reach out.
Follow Matt and Chris on Instagram @irondiariespodcast
And if you have questions or comments for Matt and Chris, consider sending an email to irondiariespodcast@gmail.com
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