Iron Diaries Podcast
We’re two fit dads and Russian Kettlebell instructors discussing issues such as nutrition and fitness for busy parents. We’ll dive deep into exercise myths and fallacies, meditation and mindfulness, grilling, cooking and everything in between.
Iron Diaries Podcast
Episode 32: Find Your Sweet Spot Part 2
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Iron
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Season 1
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Episode 32
On the previous episode, we spoke about finding your unique "sweet spot" with fitness. On this episode, we aim to give you some food for thought about your own "sweet spot" in the kitchen.
What foods give you the edge? Is this something you've ever thought about? Have you followed a diet in the past that has left you feeling flat and can't figure out why?
We're here to help guide you though these sometimes very murky waters.
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Or write to us at irondiariespodcast@gmail.com