Iron Diaries Podcast
We’re two fit dads and Russian Kettlebell instructors discussing issues such as nutrition and fitness for busy parents. We’ll dive deep into exercise myths and fallacies, meditation and mindfulness, grilling, cooking and everything in between.
Iron Diaries Podcast
Episode 34: Unlock Your Movement Potential with Alisha Neville
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Iron
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Season 1
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Episode 34
Fellow RKC Alisha Neville joins us to share her take on movement and the importance of adding fluidity to your training routine.
Join our conversation to get some great tips to help you move better and learn about Alisha's BYOB program.
Find her on Instagram @alishamarierkc
Follow us @irondiariespodcast
Send us an email at irondiariespodcast@gmail.com