How to be mentally resilient with Michele Capots

Michele Capots is a coach, international speaker, storyteller, and mental wellness and resilience advocate. Drawing from her own journey through mental health crises, Michele has dedicated herself to inspiring audiences worldwide. Her mental health essays have appeared nationally in Newsweek, The Washington Post Magazine, Marie Claire, among others, and she serves as both an executive committee member of the Global Mental Health Peer Network and as board advisor for TwoGere, a nonprofit focusing on youth mental health recovery in Uganda. Michele's empathic keynote speeches resonate deeply with audiences fostering connection and empowerment. She is on a mission to redefine what it means to be mentally well, from the inside out, tackling subjects from shame to self-worth, and guiding others to do the same so that they can have a better relationship and deeper understanding of themselves.
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You can learn more about me on my website www.michelecapots.com or send me a dm on Instagram @michelecapotsdotcom

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