The Runner Retreat
The Runner Retreat is the show where we talk all things running to help inspire, influence and educate on the thing we love the most.Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK
The Runner Retreat
Episode 9 - What is performance and why is it relevant?
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Matt Wood & Lewis Moses
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Season 1
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Episode 9
- What is performance?
- What are some of the areas that performance is relevant to a non-elite runner
- How do we value performance
The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching).
Follow us on @SportRetreats