Keep in Touch with Anna & Kate
Keep in Touch with Anna and Kate is a podcast that we created to discuss ways to stay connected with friends and family both locally and long distance. Each episode focuses on a different topic relating to keeping in touch - group trips, party planning, handmade gifts, etc. We also explore ways to make friends through different communities, from crafting to homeschooling to athletic clubs. We hope you will enjoy listening as much as we enjoyed recording these episodes! If you do enjoy it, please share it with others! *Music by Stefan Kartenberg (Guitale...Happy Place) *Keep in Touch with us at annaandkatepodcast@gmail.com
Keep in Touch with Anna & Kate
Checking In on Mental Health (feat. Darren)
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Anna & Kate
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Season 1
Since we're all riding the struggle bus these days, we thought it was important to check in on our mental health and explore the ways that we can take care of ourselves and others as we figure out how to navigate life during a pandemic. We talk with Anna's longtime friend Darren, a mental health counselor for university students, about the strains that stay-at-home life and the transition from "normal" has on our mental health. We remind ourselves that we are all in this together and emphasize the need for graciousness and forgiveness for ourselves and others.