Understanding your emotions -How to Manage Entering a New Year

Welcome to another insightful episode of "Understanding Emotions - How to Manage Entering a New Year."  Dr. Zaid Al-Najjar,  Ruth Deighton and Simon Lyne as they delve into the challenges and struggles that many people face as they enter a new year, drawing on their reflections based on what they observe within the service.

Our podcast hosts Dr Zaid al-Najjar, Ruth Deighton and Simon Lyne have decades of experience treating mental health professionals and have come together to pool their experience of treating healthcare workers into this podcast. They have built a framework for practitioners to understand and process complex emotions and worries in their jobs and personal lives.

The trio explore the common difficulties individuals encounter but also share valuable insights into managing mood, enhancing overall wellbeing, and navigating the pressures that impact us in both our professional and personal lives, they also share practical top tips that can make a real difference in your day to day experience. Join us on this journey of self-discovery and empowerment as we navigate the complexities of emotions in the context of the new year. 

If you are struggling as a healthcare worker in England or Scotland, please get in touch with NHS Practitioner Health, we help health and care workers confidentially and for free. We especially help healthcare workers who have difficulties accessing confidential support elsewhere.

We hope you enjoy this series and take something away that can help your wellbeing.

NHS Practitioner Health is a mental health and addiction service with expertise in treating health & care professionals. If you work in the NHS and think your mental health has been affected and cannot access confidential treatment locally, Practitioner Health is here to support you. Register with us today: https://www.practitionerhealth.nhs.uk/


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