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When's the last time your told yourself how amazing you are? 6 tips go from being our most prominent CRITIC to being our own biggest CHEERLEADER!
0:00 Intro
1:06 Spring Cleaning your self talk
4:23 Tip #1 Take ownership of what you say to yourself
6:50 Tip #2 You will make time for your priorities
9:44 Tip #3 Adjust your "I am statement"
12:18 Tip #4 Failure is Freaking Fantastic!
15:10 Tip #5 Rephrasing your words one word at a time
18:05 Tip #6 Finding physical things we love about ourselves and why
23:11 Recapping steps on how to spring-clean your self-talk
Check out previous episodes mention in today's podcast
#2 Morning Routine 3M Formula
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Text us your feedback on this episode
When's the last time your told yourself how amazing you are? 6 tips go from being our most prominent CRITIC to being our own biggest CHEERLEADER!
0:00 Intro
1:06 Spring Cleaning your self talk
4:23 Tip #1 Take ownership of what you say to yourself
6:50 Tip #2 You will make time for your priorities
9:44 Tip #3 Adjust your "I am statement"
12:18 Tip #4 Failure is Freaking Fantastic!
15:10 Tip #5 Rephrasing your words one word at a time
18:05 Tip #6 Finding physical things we love about ourselves and why
23:11 Recapping steps on how to spring-clean your self-talk
Check out previous episodes mention in today's podcast
#2 Morning Routine 3M Formula
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com