Adventures in Overwhelm with Anna Senko: How it felt from the inside was not how it looked from the outside

Anna Senko is a garden designer and former research scientist.

She shares her adventures in overwhelm with huge generosity and the kind of detail you crave when you want to know it’s not just you (it’s NOT - there are loads of successful women who are secretly struggling with overwhelm)

She describes “how it felt from the inside not how it looked from the outside”

https://www.annasenko.com/

Follow Anna’s beautiful pictures on Instagram @annasenkogardens

Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. 

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To book a Breakthrough The Overwhelm Session please click here

To discuss working with me please click here

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from quali

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

February Focus – uplevel your focus and become quietly unstoppable. Explore how to stay focused on what matters most to you, your Heartfelt Wish List, your way. From practical, research-based tools to deep emotional motivations, this course is for you if you’d appreciate the opportunity to be taught and coached by me in a small group of like-minded lovely people to kick-start your year.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: ...