Overwhelm is Optional
The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 70: The Tiger and the Strawberry - dealing with uncomfortable feelings
Have you heard the story about the tiger and the strawberry...in this episode I read it to you and then take you through a Neutral Noticing practice to help you sit with uncomfortable feelings.
How is an old Zen story and being able to sit with uncomfortable feelings connected?
Listen to find out :)
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
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Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...