Overwhelm is Optional

Episode 74: Why journaling needs to be messy and disposable

Heidi Marke Season 1 Episode 74

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0:00 | 37:41

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The Messy Journaling Technique is a rebellious tool to help change your life for the better.


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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...

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