Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 90: The Dietary Cheeseburger Episode
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To the extent that not you believe that you can have such a thing as a dietary cheeseburger, determines whether or not you can have one.
This week’s episode continues with the theme of making the impossible possible by realising that what you’re struggling to make possible is actually impossible.
So the extent to which you believe it is possible to have a life with meaningful satisfying work without compromising your health and happiness, without stealing time and energy from the rest of your life to maintain hard-won work positions - determines whether or not it is possible for you.
The Dietary Cheeseburger model allows you to play with this idea and removes the barriers more serious matters such as life and work and health and relationships - you know, all the really important fundamental stuff - because it doesn’t actually matter. It’s only a cheeseburger.
www.heidimarke.co.uk
Neutral Noticing is the easiest and most effective way to cut through the fog of overwhelm and see the hidden ways to create a life that works for you.
The One Minute Marke is the fastest way to get started with Neutral Noticing.
You can get your copy here:
https://www.heidimarke.co.uk/theoneminutemarke
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.
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Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...
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