Overwhelm is Optional

Episode 96: Christmas Overwhelm

• Heidi Marke • Season 1 • Episode 96

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Christmas Overwhelm - so many expectations! So many opportunities for overwhelm during the season of unexpected loveliness.

The upcoming special series of episodes to help you start the new year out of overwhelm starts next week. To get hold of the free workbook to accompany the series please visit:

www.heidimarke.co.uk/pause

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here



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