Episode 68: Nutrition for IBS with Kat Georgeou

Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms. 

You’re going to want to grab a pen for this one!

Warning: there is poo chat.

Click me for show notes!

Time Stamps

00:00 Introduction to IBS

03:05 Diagnosing IBS

09:39 Exploring the Subtypes of IBS

17:04 Treatment for IBS

19:37 Managing IBS

21:50 The Role of FODMAPs in IBS

24:07 Medications and Supplements for IBS

26:29 Exercise, Hydration, and Bowel Routine for Bowel Health