Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Episode 68: Nutrition for IBS with Kat Georgeou
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Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms.
You’re going to want to grab a pen for this one!
Warning: there is poo chat.
Click me for show notes!
Time Stamps
00:00 Introduction to IBS
03:05 Diagnosing IBS
09:39 Exploring the Subtypes of IBS
17:04 Treatment for IBS
19:37 Managing IBS
21:50 The Role of FODMAPs in IBS
24:07 Medications and Supplements for IBS
26:29 Exercise, Hydration, and Bowel Routine for Bowel Health
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