Episode 72: Weight Loss Plateaus

Weight loss plateaus are annoying. 

One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. 

Fortunately, there are some things you can do. Have a listen to bust through that plateau!

Click me for show notes!

Time Stamps

00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation

03:49 The Role of Metabolic Adaptation in Plateaus

06:10 Strategies to Overcome Plateaus: Eating Less

09:02 Strategies to Overcome Plateaus: Increasing Energy Expenditure

11:26 Taking a Break at Maintenance Calories

12:50 Recalculating Maintenance Calories