Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Episode 73: Ultra Processed Foods
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If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this.
As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not.
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Time Stamps
00:00 Introduction to Ultra-Processed Foods
02:49 Understanding the Nova Classification System
05:45 The Nutritional Debate: Processing vs. Nutrient Content
08:58 The Impact of Texture on Food Consumption
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