Episode 73: Ultra Processed Foods

If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. 

As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not.

Click me for show notes!

Time Stamps

00:00 Introduction to Ultra-Processed Foods

02:49 Understanding the Nova Classification System

05:45 The Nutritional Debate: Processing vs. Nutrient Content

08:58 The Impact of Texture on Food Consumption