Unit3d
Relax & Refresh
With the semester ending we are headed into summer. Summer used to be a break between one school year ending to another one starting, but more and more summer is becoming a time to work out, train, and practice before the season. With less down-time, we have to be intentional about finding ways to relax and ways to recharge. In this episode of Unit3d, four sport psychologists: Dr. Sheriece Sadberry, Dr. Dylan Firsick, Dr. Tess Palmateer, and Dr. Tom Golightly give their perspective on ways to wind down and refresh.
With the semester ending we are headed into summer. Summer used to be a break between one school year ending to another one starting, but more and more summer is becoming a time to work out, train, and practice before the season. With less down-time, we have to be intentional about finding ways to relax and ways to recharge. In this episode of Unit3d, four sport psychologists: Dr. Sheriece Sadberry, Dr. Dylan Firsick, Dr. Tess Palmateer, and Dr. Tom Golightly give their perspective on ways to wind down and refresh.