What The Fuck Is Happening?
When it comes to life, love, and navigating the modern world, we have no idea what we're doing. And neither do you! Hearing people's stories makes us feel less alone, and we hope it does the same for you. The world is full of beauty, surprises, and fucked up shit... so let's talk about it!
What The Fuck Is Happening?
Practical Fitness for Pregnancy & Mothering: The Importance of Pelvic Floor & Core Health with Jenna Epperly
Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey’s restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.
In this episode:
- Jenna’s journey from collegiate athlete to personal trainer
- How to cultivate true body positivity
- Healing body dysmorphia & disordered eating habits
- Is there a healthy way to lose weight?
- The importance of building and maintaining muscle for women
- Taking care of our core & pelvic floor during pregnancy & postpartum
Show References:
- Download the GoodBody App
Sponsor Info:
- Butcher Box | http://rwrd.io/bxy895l?c
- Heart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2Fall
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Connect with Jenna
- @jenneppfit on Instagram
- Website: jeneppfit.com
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