Running Book Reviews with Alan and Liz
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice.
If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz
Running Book Reviews with Alan and Liz
BONUS TRACK: Mini-Nutrition Chat with Andrew Snow
We had a great chat with Andrew Snow about his book, Run Elite. It was so great in fact, that it ended up being one of our longest episodes because Andrew is so knowledgeable and passionate about running. As we were wrapping up the podcast we discovered another topic that he is passionate about; nutrition!
Andrew touches on nutrition in his book but knows that it can be a controversial topic. In this little bonus chat he shared the way that focusing on nutrition has improved running performances for some of his athletes and Liz explains why she hesitates to mess with her nutrition because of past experience.
We hope you enjoy this little bonus release.
Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
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If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
