In this episode, Sasha and Travis discuss getting sidetracked with turmoil, pros, and cons of eating many small meals each day, maintenance, muscle gain, fat gain, and much more.
00:02 Introduction
01:00 Opening
05:53 When you have a holiday...
07:08 We're living through a time like no other in Our Lifetime
09:13 "There is a God, and I'm not God"
10:14 Be the best version of yourself
11:17 Control what you put in your mouth
13:22 Do your best
18:00 "I'm confident in myself"
19:00 The love of money is evil
21:12 Losing weight can make you a better person
24:30 Eating multiple times a day
26:58 Losing fat and maintaining muscle
29:35 You've to be in calorie deficit
30:12 It's not good for the digestive system to constantly feed
31:32 Intermittent Fasting
33:42 Losing 1.85 Pounds per week
34:20 Want to speed it up?
39:06 You have to find a lifestyle that you can live with and you can enjoy and love
40:25 You can have your favorite foods
42:40 But if you want it tomorrow...
43:30 Once you stop doing that...
44:15 You can enjoy this lifestyle and still lose weight
46:00 All you have to have is a Perfect Day
51:40 Self-Discipline
53:00 Come back home
56:04 We don't know what the borders are anymore
1:01:00 You've to get into a deeper deficit
1:02:00 You got to be willing to go the extra mile If you want to get extra results
1:03:40 But if you want to look good naked...
1:04:32 Make time to walk
1:09:14 Those Fat cells are still there
1:13:41 Calorie Counting
1:18:35 Recorded Daily Doses
1:19:18 If you need ready to go meals
1:21:35 Do your best and Love yourself
1:22:00 End
