Sound Medicine
#010: Mantra Therapy for Healing with Geo
Today I will be guiding you in a mantra meditation practice for physical healing. I suggest you find yourself a quiet space, turn off your phone and commit to the next 30 or 40 minutes to a practice of self love and connecting your individual being with higher awareness - the source of wisdom and healing that we are all part of.
The chanting is best performed when the spine is upright, and we can breathe easy. This is a time for you to go within as Geo guides you how to effortlessly connect to these ancient mantras to help tune our body to the rhythms of harmony and balance - specifically related this week to mental clarity, and self love.
This week, we will be chanting 3 powerful mantras for healing. The first is a mantra to call forth your inner physician healer and bring out the best outcomes and resources for you healing The next mantra invokes healing energy of the sun to remove afflictions. The third mantra invokes the power of Hanuman to increase energy/prana and strength for healing. The mantra practice is traditionally considered sacred. It's a meditation practice and a modern approach to connect inward.
And a means to directly experience ourselves as vibrational energetic beings. Before chanting each mantra 108 repetitions, I will briefly introduced the mantra,
the application and the meaning and a little background of the mantra.
Before we begin - Inhale energy, exhale tension - and let's meditate together with the collaborative power of mantra.
May we be united in the heart. and deeply listen
as we attune to the energies and vibrations
deep within through mantra meditation.
Blessings-
Geo
Today I will be guiding you in a mantra meditation practice for physical healing. I suggest you find yourself a quiet space, turn off your phone and commit to the next 30 or 40 minutes to a practice of self love and connecting your individual being with higher awareness - the source of wisdom and healing that we are all part of.
The chanting is best performed when the spine is upright, and we can breathe easy. This is a time for you to go within as Geo guides you how to effortlessly connect to these ancient mantras to help tune our body to the rhythms of harmony and balance - specifically related this week to mental clarity, and self love.
This week, we will be chanting 3 powerful mantras for healing. The first is a mantra to call forth your inner physician healer and bring out the best outcomes and resources for you healing The next mantra invokes healing energy of the sun to remove afflictions. The third mantra invokes the power of Hanuman to increase energy/prana and strength for healing. The mantra practice is traditionally considered sacred. It's a meditation practice and a modern approach to connect inward.
And a means to directly experience ourselves as vibrational energetic beings. Before chanting each mantra 108 repetitions, I will briefly introduced the mantra,
the application and the meaning and a little background of the mantra.
Before we begin - Inhale energy, exhale tension - and let's meditate together with the collaborative power of mantra.
May we be united in the heart. and deeply listen
as we attune to the energies and vibrations
deep within through mantra meditation.
Blessings-
Geo