Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.
Listen to stories told by Camille Johnson as she reflects on her life raising a family of 5 kids, being happily married for 22 years, and finding the joy and laughter of it all. She has been trying to find the floor to her kids' rooms for a while and gets a peek about once a week. Come listen as she shares her journey of finding her floor both literally and figuratively as she contemplates, life, love, cleaning, pets, books, remodeling, being a taxi driver, finding wholeness, living as a member of the Church of Jesus Christ of Latter-day Saints, and figuring out what she finally wants to be when she grows up. If this podcasting becomes a thing well maybe this is it. Thanks for listening!
Finding the Floor - A thoughtful approach to midlife motherhood and what comes next.
Ep. 173 - Forever Strong - part 2 - through the decades
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The best way to safeguard your independence is to protect your skeletal muscle mass.” This episode is part 2 in the series discussing the book, Forever Strong: A new science based strategy for aging well written by Dr. Gabrielle Lyon This week I share about aging and talk about the things she mentions in the book from young age through each of the age decades and through sixty-five. Basically strengthen your muscles throughout your life and eat protein. And it is never too late to start strengthening your muscles.
For show notes and references go to www.findingthefloor.com/ep173
I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!
Thanks to Seth Johnson for my intro and outro original music. I love it so much!