Ditch The Binge
Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living.
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Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager
On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself.
Step away from your recent self-help purchase and turn the volume up on this show.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Ditch The Binge
Ep 42: 3 Tips for when you want to do things different
Are you wanting to change a habit?
Get a new outcome in your life?
Show up differently?
Create something more or that doesn't yet exist in your life?
Well, here is the good and bad news.
1. It is 100% possible.
2. It is going to feel like flaming hot garbage in the beginning.
In this episode, I share with you what I am personally working on changing within myself at the moment and I also share with you 3 tips that will help you move through your own change and growth with a little more ease, understanding, and enjoyment.
If you relate to this episode and enjoyed it, please take a screenshot and share it! I'd love to repost it and hear what you are working on changing in your own life.
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