Toward Light: Practical Buddhism for the Modern World

Self Compassion

September 15, 2022 Kate Spina Season 3 Episode 16

Toward Light: Practical Buddhism for the Modern World

Self Compassion

Sep 15, 2022 Season 3 Episode 16

Kate Spina

This episode I look at the bhramavihara of compassion, karuna, and how we can cultivate compassion toward ourselves and why that is important.

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This episode I look at the bhramavihara of compassion, karuna, and how we can cultivate compassion toward ourselves and why that is important.