Toward Light: Practical Buddhism for the Modern World
Practice: 12 Minutes of Mindfulness
November 10, 2022
Kate Spina
Season 3
Episode 22
Practice: 12 Minutes of Mindfulness
Toward Light: Practical Buddhism for the Modern World
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Toward Light: Practical Buddhism for the Modern World
Practice: 12 Minutes of Mindfulness
Nov 10, 2022
Season 3
Episode 22
Kate Spina
In this episode I offer a 12 minute guided mindfulness practice that I recommend you practice in a still posture, either sitting, standing, or lying down.
In this episode I offer a 12 minute guided mindfulness practice that I recommend you practice in a still posture, either sitting, standing, or lying down.