Toward Light: Practical Buddhism for the Modern World
A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.
Toward Light: Practical Buddhism for the Modern World
Mindfulness of Hearing
•
Kate Spina
•
Season 2
•
Episode 26
I used the sense door of hearing a lot on my recent retreat so in this episode I share ways to use sound in our mindfulness practice. I also explore ways that we can use mindfulness of hearing to develop mindfulness in other areas of our lives.