Ditch the Diet for Good with Kimberley Wellness

On this episode of More Alike we are joined by Kimberley Rothbauer, certified health & life coach, holistic nutritionist, Nutritional Therapy Practitioner, and Personal trainer. We dive into all things health and wellness. We have this conversation so you can live your must health full life full of true freedom.

She shares: 

• her story with disordered eating  and beginning to understand her relationship with food. 
• The harm diets are causing to our mental health and bodies 
• Ways we can we build healthy / health - full mentalities around food and our bodies
• The benefits of making peace with our food
• Creating habits that will last a life time
• Where can people begin? 

Where to find us: 

• @kimberleywellness
• @morealikepodcast

Resources we shared: 

• break up with binge eating the podcast
• Body Kindness by Rebecca Strichfield 
• Intuitive Eating by Evelyn Tribole and Elise Resch 
• Eat what you love, Love what you Eat by Dr. Michelle May 
• on eating by Susie Orbach
• Lisa Hayim Instagram 
• Outweigh the podcast