Veterinary Mental Health
TURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at thoughtfullifecounseling@gmail.com. Be Well.
Veterinary Mental Health
8. An Introduction to Mindfulness
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Taylor Miller
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Season 1
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Episode 8
Mindfulness is awareness of the present experience with acceptance. Just as an exercise routine is designed to improve your body, a mindfulness practice improves your mind. As it develops, a habit of mindfulness yields a myriad of downstream benefits that extend well beyond the period of focused practice.
Read Blog Post: An Introduction to Mindfulness
Access Handout: Tools for Tension
Access my guided Mountain Meditation
Sign up for the TLC Newsletter