Optimal Health Uncovered
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podcast@performanceoptimalhealth.com and be sure to check out Performance on Facebook, Twitter and Instagram for more tips on achieving Optimal Health.
Optimal Health Uncovered
E66: Setting achievable goals and staying accountable (with Mike Ranfone)
Like clockwork, many set New Year's resolutions each January, only to find that achieving it was much harder than they initially thought. The culprit? Not necessarily the goal, but the timeline. Success is not black and white, and looking at it that way can be demoralizing when you're behind on your goals.
In this episode, Mike is joined by Mike Ranfone to discuss why goals fail — and how to make actually achieve them, giving success a whole new definition. Mike Ranfone is a trainer and owner of Ranfone Training Systems based in Hamden, CT.
Check out Mike's gym here, and you can follow him on Instagram at @ranfonetraining.