I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation?
In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the average thyroid patient can know where and how to look for the science behind various thyroid diet & lifestyle interventions.
The key areas we cover in this episode are:
Ellen Steinke by a pre-med biology graduate and certified nutrition coach. Diagnosed with Hashimoto's herself, she distills complex information into understandable, actionable advice. She also leverages her personal journey and professional expertise to empower you with the knowledge and tools needed to take back control of your health.
Connect with Ellen:
@hashimotos_lifestyle Instagram and/or hashimotoslifestyle.com
Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
β
Download your FREE Printable Thyroid Health Checklist:
π Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
π₯ Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
π Full shownotes
π Spotify, Apple Podcast your fav podcast app or watch on YouTube.
π₯ Join the Let's Talk Thyroid Community
Looking for tool to help you on your thyroid journey? Grab a copy of my book, Let's Talk Thyroid or buy a copy for a friend for Thyroid Awareness Month or World Thyroid Day (25 May).
letstalkthyroid.com or via Amazon.
βοΈ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation?
In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the average thyroid patient can know where and how to look for the science behind various thyroid diet & lifestyle interventions.
The key areas we cover in this episode are:
Ellen Steinke by a pre-med biology graduate and certified nutrition coach. Diagnosed with Hashimoto's herself, she distills complex information into understandable, actionable advice. She also leverages her personal journey and professional expertise to empower you with the knowledge and tools needed to take back control of your health.
Connect with Ellen:
@hashimotos_lifestyle Instagram and/or hashimotoslifestyle.com
Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
β
Download your FREE Printable Thyroid Health Checklist:
π Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
π₯ Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
π Full shownotes
π Spotify, Apple Podcast your fav podcast app or watch on YouTube.
π₯ Join the Let's Talk Thyroid Community
Looking for tool to help you on your thyroid journey? Grab a copy of my book, Let's Talk Thyroid or buy a copy for a friend for Thyroid Awareness Month or World Thyroid Day (25 May).
letstalkthyroid.com or via Amazon.
βοΈ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.