Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about your body mass index – or BMI – and the history of how the medical community adopted this tool to measure healthy body composition. Then I spend a few minutes giving you my tops weight loss tips that have nothing to do with dieting.
Social Media Shout Out
Fitness – Teresa Burkett – @homebodytrainer
Personal – Dr. Gray Fang - @drgrayfang
Teresa Burkett Podcast Episode
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: