Fitness Shorts
Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might believe, good health is simply a matter of having access to the right information that fits into your preferences and then be provided with a roadmap of what to do so it’s easy to take action.Hosted by Jon Nardinochi with over 20 years experience from a former pro athlete to a personal trainer to busy, stressed people, looking to get fitter, stronger and healthier Your struggles are my motivation to solve your problems.Find out more on https://jonnardinochipt.co.uk
Fitness Shorts
Episode 1 - Train,don't strain. Eat, don't diet
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Jonathan Nardinochi
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Season 1
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Episode 1
We all want to get somewhere faster. Lose 4 stone in 2 weeks. Train in 'Beast Mode' every time we start a workout.
'If I don't sweat a bucketload I didn't train hard enough'
'If I can still walk whats the point of the training session'
It doesn't have to be that way. Goldilocks effect.
I talk more about taking the foot off the gas and still getting to your destination. And in one piece
Thanks for listening to Fitness Shorts!
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