High-Intensity Interval Training (HIIT): Evidence Based Effects of HIIT & Bodybuilding Artwork

Muscle Talk - By International Protein

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.

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Muscle Talk - By International Protein

High-Intensity Interval Training (HIIT): Evidence Based Effects of HIIT & Bodybuilding

July 17, 2023 • International Protein • Season 5 • Episode 2

Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance.

Join us as we are back delving into the science, strategies, and stories behind "Evidence Based Effects of High-Intensity Interval Training (HIIT) & Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion.

Unleash the power of HIIT to enhance your bodybuilding endeavors. Experience accelerated fat loss and reveal lean muscle definition through intense interval workouts. Maximize muscle growth and strength by incorporating high-intensity exercises and compound movements.

Discover why HIIT has taken the fitness world by storm and why it's here to stay
Understand the science behind the effectiveness of HIIT in improving cardiovascular health, metabolic function, and overall fitness levels.
Learn how HIIT can break through plateaus and prevent workout boredom
Gain valuable insights on incorporating HIIT into your routine to optimise your results and overall health.

Each episode features in-depth discussions with industry experts, fitness influencers, and athletes who share their knowledge, experiences, and practical tips to help you achieve your muscle-building goals.

Have a burning question about a specific topic? Need advice on a personal challenge? Looking for recommendations or opinions?

Join our exclusive Facebook group and share your questions for a chance for it to be featured on an upcoming episode:

https://www.facebook.com/groups/muscletalk

If you'd like to learn more about International Protein, visit https://www.international-protein.com/

People on this episode

Christine Envall

Host