Diet Cycling: The Importance & Benefits Artwork

Muscle Talk - By International Protein

Muscle Talk Podcast: By far the best bodybuilding podcast where you'll learn everything you've ever wanted to know about building muscle, cutting up, nutrition, using supplements, prepping for competition, dealing with injury, training, recovering, and keeping a winning mindset. A show for bodybuilders, but it's a fascinating listen for anyone interested in building muscle or altering their body composition, such as cross-fit athletes, powerlifters, other high-performance athletes, and anyone who goes to the gym.Hosted by Christine Envall, a 3-time world champion and professional in bodybuilding, a food scientist specialising in sports supplement development, and founding co-owner of International Protein sports supplements. www.international-protein.com Have a listen and join our Muscle Talk Facebook page to join our community, ask questions, and we'll answer them on these podcasts. https://www.facebook.com/groups/muscletalk.

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Muscle Talk - By International Protein

Diet Cycling: The Importance & Benefits

July 03, 2023 • International Protein • Season 5 • Episode 1

Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance.

Join us as we are back delving into the science, strategies, and stories behind "The Importance of Diet Cycling" with Christine Envall Educator, Creator & 3x World Champion.

Diet Cycling is a strategic period of time during a weight loss journey where individuals take a planned break from their calorie deficit.
The difference between a Cheat Day v. Cheat Meal
Methods to restart your metabolism
Nutritional Benefits of Fat Burning Foods

Each episode features in-depth discussions with industry experts, fitness influencers, and athletes who share their knowledge, experiences, and practical tips to help you achieve your muscle-building goals.

Have a burning question about a specific topic? Need advice on a personal challenge? Looking for recommendations or opinions?

Join our exclusive Facebook group and share your questions for a chance for it to be featured on an upcoming episode:

https://www.facebook.com/groups/muscletalk

If you'd like to learn more about International Protein, visit https://www.international-protein.com/

People on this episode

Christine Envall

Host