Nail Your Nutrition Podcast
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Nail Your Nutrition Podcast
61: Are you a Fueled or Underfueled Runner?
•
Nail Your Nutrition
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you wonder if you're eating enough for your training and recovery? We share 10 tips and symptoms to tell if you're a fueled or underfueled runner. Join our free FB group. Find complete show notes at https://nailyournutrition.podia.com/podcastnotes