In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budge...

Do you struggle with underfueling? Even unintentionally?Or maybe you're tired of the hustle culture of endurance athletics and just want to be?If this resonates, this episode is for you!We talk with Leslie Schilling, MA,...

We had the great privilege of interviewing Amelia Boone! Amelia Boone is a full time attorney, obstacle race, and ultra runner. She’s a 4x world champion and one of the most decorated obstacle racers in history. She has been on the podium over ...

In this episode, we hear from Nicki Tamberrino, a runner, self actualization enthusiast, entrepreneur, and podcast host, herself. She shares her experience with us about her interesting journey thr...

Did you just run a big race and want to maximize recovery?This episode is for you! In this episode, we go over everything you can do to boost recovery using nutrition. In this episode, we discuss:Why hydration i...

In this episode, we have Integrative Performance dietitian and RD business coach, Kirsten Screen on, to share all about hormone health for runners. In this episode, we discus...

Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss:-  Red flags of train...

You've been training hard for the past few months for your marathon, and the time is finally here! But how do you handle taper nutrition?This episode covers: Why you need to taperThe evidence behin...

Are you training for a marathon or triathlon and want to set yourself up for success for long runs?Do you dread long runs because they always seem *so hard* and you're not quite sure why?We cover the nine best ways to have your ...

In this episode, we talk with MLS Chicago Fire sports dietitian, Michele Fumagalli. We talk about her career as a professional athlete, the culture of working in professional athletics and how she fuels athletes, and how she manages her own fit...

Do you down coffee before runs in the hopes that it will make you faster?Or maybe you always pick gels for caffeine for that extra boost?We broke down the science on why caffeine and endurance workouts go hand in hand! This epis...

Do you follow a plant-based, vegan or vegetarian diet? This episode is for you! In this episode, we review some of the key nutrients and deficiencies, how to meet them, how and when to supplement, and how performance may be impacted.

Are you starting to train for a fall race and have no idea how to fuel for those long runs, rides, or races?This is your go to episode! In this episode, we cover:Why it's so important to fuel long endura...

On this episode, we speak with Registered Dietitian Kayla Fitzgerald about all things training and ultrarunning, her journey into intuitive eating, and how she walks clients along their journeys with intuitive eating while balancing the nutriti...

Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!In this episode, we cover:What exactly is carb loading...

Do you wonder if you're eating enough for your training and recovery? We share 10 tips and symptoms to tell if you're a fueled or underfueled runner.  Join our free FB group. F...

Hormones are the major buzz word right now on social media, but do you know what they really are and how they can affect your training (and life)?We enlisted the help of Kaely McDevitt, MS, RD, LD, a fellow dietitian who specializes in ...

In this episode, we break down what sugar actually is and isn't, and how it functions for sport and endurance exercise. There are several myths out there about sugar (such as sugar is addicting), so we address some of these and explain why they...

Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:Her journey as a former college athl...

Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and marathoner based in Houston, Texas.  She was a recent 2020 U.S. Olympic Marathon Trials Qualifier and ran in the trials in Atlanta in February 2020. Starla just completed the JFK ...

We simplify meal prep for athletes in this episode, sharing all of our best tips for a busy lifestyle to meet your needs!In this episode, we talk about our best tips for prepping snacks, breakfast for athletes, prioritizing protein, con...

{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again!In this episode, we discuss: Why the off season ...

2022 is here and you're probably being inundated with diet messages right now, like...."Lose weight to get faster!" or "Ditch the covid pounds."We're here to tell you that a) dieting doesn't work and b) you can make New Year's r...

In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle.

Today we have Michelle Baxter, also known as The Runner's Plate on social media, to talk all things running! Michelle is an accomplished everyday runner who is crushing her training lately, so we wanted to bring her on to pick her brain about h...