46: Supplements for Runners: What to Take Vs What to Skip

Do you need pre workout for running? What are the best supplements for runners? We tackle some of these questions and more in this episode, reviewing some of the supplements we recommend and some that you should skip and why!

As we head into the fall marathon season, don’t forget to check out our last 2 episodes about marathon training 101. If you’d like more nutrition info and advice for your marathon training, check out our revamped NYN course. We’ve got modules on intuitive eating, recovery, triathalons, ultraendurance events and more with handouts to go along side the work and forever access.

You can buy a few modules in bulk or buy the whole course – it will definitely help you meet your fueling needs and troubleshoot your problem areas.

Find the complete show notes here or go to https://nailyournutrition.podia.com/podcastnotes