In this bonus episode, Merrily leads us in a short, 15-minute meditation. Find a comfortable place to sit and enjoy!

In the third part of her wellness series, Merrily, a Certified Chopra Meditation Instructor, breaks down the benefits of meditation and teaches us how to integrate this ancient practice into our daily lives.The Nest Podcast is bite-size...

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms.  In the second part of her wellness series, Merrily explains the importance of emotional clearing...

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms.  In the first part of her wellness series, Merrily introduces us to the basics of Ayurveda: a tra...

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully,...