If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. This podcast explains whether weightlifting helps women l...

Almost everyone would like to change certain parts of their body.The waistline, thighs, butt and arms are common areas in which people tend to store excess body fat.Achieving change through diet and exercise takes time and effort,...

Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal.To set realistic expectations, you may want to know what a healthy weight loss rate is.This podcast explains the fa...

Losing weight can be challenging for some people.Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.You may, in fact, be following misguided or outdated advice....

Losing abdominal fat, or belly fat, is a common weight loss goal.Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease For this reason, losing this f...