Alicast
On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.
Alicast
The unlock to navigating food & the holidays
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Ali Bonar
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Season 3
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Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays.
Why? Because I've navigated the holidays while in the depths of my eating disorder, while in recovery and now — as someone with a 'normal' relationship with food.
And each stage brings its own unique challenges. Today I'm sharing the UNLOCK to conquering holiday anxiety and living in the moment this holiday szn.
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