Today I have Laura Lisowski on the pod, who's Director at Corporate Governance at NASDAQ. And as her job title may lead you to believe, she's a total badass. We chat:

In honor of Mental Health Awareness Month, we're spending this week talking about the deadliest mental illness: eating disorders. Every 52 minutes, someone dies of an eating disorder and ⅓ people only get access to careI'm honored to sh...

Whether you're new to therapy or a vocal advocate, this is the episode for you. I've condensed years of therapy into my 5 top lessons. If you enjoyed this episode, leave a review! We pick one review each week to win

Today I'm sharing MY opinion on the most overrated and underrated travel destinations I've visited. This is just my perspective, but hopefully it provides some insight as borders are beginning to reopen. I've traveled quite a bit in my ...

Today I'm chatting with Eric & Ari, my two cofounders — for the first time EVER! I can't believe we've never sat down together and talked on the pod. We share hilarious stories & funny mishaps that happened the past 4 years of r...

Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN.

Have you ever had the following thoughts when eating: "You shouldn't be eating this""Slow down!" "This is gonna make you fat" If so, this episode is for you. In this solo episode, I chat about why this chatter is actually pr...

Today I have Mimi Bouchard on the podcast, who's gonna change your MIND about what it means to meditate. Mimi started Superhuman app, which is a different kind of meditation app. This is #notspons in any way, I'm just a huge fan!&n...

My PCOS and Hashi's queens — today's episode is for YOU. Today I have Dr. Danielle Desroche on the pod, a naturopathic doctor who specializes in PCOS, Hashimoto's and supporting fertility i...

Today I'm expanding on my stories from last week that blew up my DM's: about feeling completely, utterly alone — and wearing different masks depending on the social setting — being a social chameleon, of sorts. And asking the question: ...

Today I'm talking to Carly Leahy, co-founder of Modern Fertility. This isn't sponsored, I'm just obsessed with what they're doing! In today's episode, we chat:- at what age should someone start...

TW: abusive relationships, infertilityToday I have Caroline Lunny on the pod, to give you the inside scoop on all things fertility and egg freezing. Caroline has gone thr...

This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode wil...

Today I have Keri Glassman, MS, RD, CDN on the pod. While we can all agree that diet culture is ~traumatizing~, Keri believes the anti-diet space has gone too far — causing u...

How's that for a 'buzzfeed' title?! I promise this episode is a JUICY ONE. Quick, spicy and jam-packed with valuable info.The number one tip that helped me heal my relationship with food is.... you'll have to listen to the episode 😈&nbs...

Today we're chatting about friendships — and normalizing drifting apart / friend breakups. It's a quick rapid fire solo episode where I share my experience with friend breakups, and how reducing my circle of friends has changed my life ...

I am so fired up about today's episode — I'm chatting with Tara Bosch, founder of SmartSweets. She used the power of mindset to build Smart...

Honored and grateful to have Taylor Rae Almonte on the pod today — she's one of those people that I had never talked to, yet followed on social media and 100% felt confident we were alread...

Today I have Cameron Rogers of @freckledfoodie on the pod — and boy oh boy, is it a good one. I've been *dying* to have Cameron on the pod, because she's real, raw and 100% herself. We chat:...

I'm back from vacation and sharing some common triggers that I experienced while on my trip — and how to handle them this upcoming holiday season:1. Feeling self-conscious / negative body image2. The 'scarcity mindset' around food

Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays. Why?  Because I've navigated the holidays while in the depths of my eating...

Today we're talking about playing the victim, and how it can subtly sabotage your day-to-day. And even more importantly, how to FLIP IT and empower yourself to own your life. If you enjoyed today's ~5 minute fire~ 🔥, leave a review! It ...

Today we're talking about the ONE IDEA that changed my life — seriously (!) Today I'm sharing some 5-minute fire 🔥that will give you an extra boost of motivation and a little perspective shift 😉 If you enjoyed this style of epis...

Today I chat with the incredibly informative Beyar sisters. Carly, Alaina, and Julie Beyar are the founders of Balanced Beyars Health and the Power of Periodization program. They are...

Welcome back, friends! Today I have the incredible Christina Galbato — she's a woman on a mission to help you become your own boss & create the business of your dreams (!)