What’s Next with Lisa Scott
A podcast for all ages and all walks all life. If you're human this podcast is for you. Lisa Scott is a licensed professional counselor who has developed techniques to start living a more authentic, fulfilled life, by taking common theories from the therapy world and making them relatable and something people can connect to. Anger, sadness, anxiety, self worth, authenticity and how to take your power back are just of the the concepts she discusses. email her at whatsnextwithlisa@gmail.com to ask your questions and listen to her give advice on the air.
Episodes
63 episodes
Trust Your Gut and The Proof That You Should!
In this episode, Lisa discusses what a gut feeling is, what it feel like, and how to distinguish your gut feelings vs anxiety. Learning how to trust your gut is imperative to making choices that honor your worth and keep you on a path forward.&...
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29:37
You Never Start Over, You Always Start With Experience
In the first episode back from a 4 month break, Lisa reminds you that life's difficulties are just another way to motivate yourself to get going. Listen in as Lisa reminds you what you're capable of, and gets you ready to take charge of your li...
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Season 4
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Episode 1
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14:42
The dreaded society timeline, Book Club Chapter 6
In this episode, Lisa discusses the pressures that society and those around us tend to put on us to reach certain "bench marks" by a certain age. Lisa walks you through how to start living an authentic life for yourself and not others. Ta...
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18:30
Process Your Emotions and Change Your Life Chapter 5 Book club
In this episode, Lisa talks through Chapter 5 of her book. The chapter is titled Change Your Relationship to Your Feelings, but Leave Your Feelings Alone, and details how to start processing and using your emotions to deepen the connection you ...
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18:30
Book Club, Chapter 4 Boundaries
Do you struggle with setting boundaries? In this episode, Lisa talks about chapter 4 of her book, "It's Going To Be Great, It's Fine I'm Fine, and goes through the challenges of setting boundaries and what to do about it. Look fo...
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Season 3
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Episode 6
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18:30
Book Club Chapter 3, What is a mistake if not an opportunity?
In this episode Lisa discusses chapter 3 of her book, Its Going To Be Great, It's Fine I'm Fine. Mistakes are opportunities to get curious about yourself and how you would like to navigate the world. If we shame and blame ourselves, mistakes ca...
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Season 3
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Episode 5
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18:56
"Book Club" Chapter 2 managing your shame
Lisa discusses chapter 2, of her book, It's Going to be Great, it's Fine I'm Fine. Lisa takes a deeper look into the effects that shame and a negative internal dialogue can have on our overall connection to our self worth and our outlook on the...
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Season 3
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Episode 4
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19:53
"Book Club" Chapter 1, Your Self Worth!!
In this episode, Lisa talks about the first chapter of her book, Its Going to be Great, Its Fine, I'm Fine. The chapter is titled, Lost Sheep to Shepard, and in it Lisa dives into a bit of her own story and talks about how to figure ou...
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30:36
Personal Growth
In this episode, Lisa walks you through how to reframe your thoughts and achieve personal growth. Slowing things down and celebrating yourself is ok and a pre requisite of personal growth! email your questions or show topic ideas to whatsnextwi...
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Season 3
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Episode 2
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45:37
Season 3 question and answer opener!
Welcome to season 3. Lisa and her special guest, friend, and fellow therapist, Colleen Watson, dive into some relationship, inner child, and questions about how to stay motivated. Listen in as Lisa and Colleen tackle some of your question...
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Season 3
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Episode 1
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45:37
Are you Happier Than You Think?
You're probably happier than you already think. A lot of times we get so caught up in the next big thing or goal we have that we forget that happiness and joy are all around us. Listen in as Lisa tells you where to find it, and how to get happy...
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Season 2
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Episode 22
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40:41
Breaking up is Hard to do!
In this episode, Lisa talks about breaking up with someone and gives you some tips regarding how to make that process actually work for you in the long run. The loss of a relationship you were making future plans for is one of the most difficul...
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Season 2
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Episode 21
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40:41
Managing Shame and Your Internal Dialogue
In this episode, Lisa goes through how to meet yourself with compassion and kindness to motivate you to do big things. Navigating the world from a place of love and compassion actually allows you to achieve more than you ever thought possible! ...
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Season 2
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40:41
Relationships, Attachment Styles, Jealousy and More!
Lisa is back after a short break, and is talking about relationships, and attachment styles. What happens when you have an anxious attacher and fearful avoidant attacher in the same relationship and how do you navigate that??! Listen in, as Lis...
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33:57
What Does a Narcissistic Relationship Look Like, and How do I Heal?
In this episode, Lisa talks about what a narcissist really is, how they manipulate you, and what steps you can take to see the signs and start to heal. If you have questions or comments email Lisa at whatsnextwithlisa@gmail.comFind...
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Season 2
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Episode 19
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40:41
How Do I Find My Motivation Again?
In this episode, Lisa talks about how our expectations and our inaction are often the reason we struggle to find motivation. Listen in, as Lisa shares with you how to find the motivation you may have lost especially during this pandemic along w...
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Season 2
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Episode 18
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32:34
Healing your Inner child to Move Forward
in this episode, Lisa talks about the importance of looking back in order to move forward. Identifying when and why you learned habits that aren't working for you as an adult. Often times as children we pick up habits in order to keep us safe, ...
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Season 2
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Episode 17
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32:34
Self Care, What is it really?!
In this episode, Lisa talks about self care and how it is not only what you do, but how you speak to yourself. How you celebrate your story, and in turn allow yourself the emotional energy to give to yourself and to others around you. ...
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Season 2
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Episode 16
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32:34
How do I stop carrying other people's emotions?
In this episode, Lisa expands on what to do when setting boundaries, and how to let others manage their reactions to them. Leaving a relationship, or setting boundaries with even acquaintances, can be emotionally exhausting if you take on every...
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Season 2
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Episode 15
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32:35
Relationship Question and Answer
In this episode, Lisa talks about takes on two very important questions from listeners. How to heal from being cheated on as well as how to express strong feelings in relationships. Listen in as Lisa finishes up a two part Q and A from...
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Season 2
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Episode 14
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20:35
Q&A Boundaries, Ego, and Grief
In this episode, Lisa takes your questions from Instagram and talks about how to lessen your ego and soften your approach to life and yourself. She also tackles boundaries when it comes to setting them with family and what to do when they don't...
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Season 2
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Episode 13
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32:03
Moving on From the Old Version of You
In this episode, Lisa talks about the importance of looking back with compassion and asking why something wasn't working in order to grown into the best version of yourself. In life, there are many versions we create in this world, and Lisa tel...
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Season 2
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Episode 12
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18:31
Green Flags in a Relationship
Listen in as Lisa tells you her list of green flags that you should be looking for and giving yourself the gift of being excited about when it comes to dating. Email your questions to whatsnextwithlisa@gmail.comInstagram @whatsnext...
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Season 2
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Episode 11
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17:20
Question and Answer!!
Lisa dedicates an entire episode to answering your questions. Listen in as she answers your questions about relationships, self worth, anxiety and more!!
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Season 2
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Episode 10
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26:56
Navigating the steps of relationships
You can know and have a checklist about what the supposed steps of a relationship are, but if you don't know how to navigate them without disconnecting from yourself, what's the point?!Listen in as Lisa feel you what the steps are, but more...
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Season 2
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Episode 9
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23:12