Bringing You Back Into Balance
Bringing You Back Into Balance
Are You Sabotaging Your Success and Happiness?
In this podcast we're exploring a behavioural pattern that I see a lot of in my holistic coaching practice; that of self-sabotage.
Our inner saboteur can show up in a myriad of ways. Perhaps you can relate to one of these…
- Do you often feel trapped by fear?
- Are you always second-guessing yourself?
- Do you avoid setting goals or find yourself setting unrealistic ones?
- Have things not gone the way you’d planned more times than you’d like?
- Are you neglecting or doing things that undermine your health?
- Do you keep stumbling in your relationships?
- Do you blame yourself for messing up?
If any of these resonate, this episode will help you get clarity on what’s going on.
With the help of a fascinating case study, we’re going to unravel what self-sabotage is … how to recognise it … what impact it has on our lives … and most importantly, what you can do to untangle yourself from its hindering and sometimes destructive influence.
Thanks for listening!
You can discover more about my work on my website: https://www.harinderghatora.co.uk
Follow me on Instagram for free information on healthy, balanced living: https://www.instagram.com/harinder_ghatora/