Do you ever feel trapped in unhealthy emotional patterns like not feeling good enough? Or get triggered by people and situations without understanding why? You’re not alone. These deep-seated patterns often stem from an unhealed inn...

In this episode, we’re delving into a deeply personal topic that touches so many of us: cancer. Few words strike more fear in people’s minds than cancer. Being faced with a diagnosis, whether directly or through a cherished loved on...

This month I’m talking about something that blows me away every time it shows up in my work; the influence of past lives.Have you ever walked into a place (a house, a hotel, a new town) somewhere you know you’ve never set foot before but...

In this podcast we're exploring a behavioural pattern that I see a lot of in my holistic coaching practice; that of self-sabotage. Our inner saboteur can show up in a myriad of ways. Perhaps you can relate to one of these…

In this episode I’m talking about something all of us humans have to deal with at some point in our lives ...loss …and the energies of grief.  You might immediately dismiss this topic if you haven’t suffered a bereavement but hang i...